How do you make Parmesan cheese and onion crisps?

Slice onions thin, pat them dry, and toss with finely grated parmesan and a touch of flour. Spread them in a single layer on a parchment-lined baking sheet and bake at 375°F until crisp—usually about 15–20 minutes. They turn into cheesy, savory onion crisps with zero frying.

Why do you soak onions in ice water before making onion rings?

Soaking onions in ice water for 30 minutes reduces their sharpness and boosts their natural sweetness. It also helps keep the onion rings crisp and tender during cooking by tightening the onion’s structure.

Can you put cheese on onion rings?

Yes! Parmesan cheese works beautifully in the coating—mix it with breadcrumbs for a cheesy crust. You can also sprinkle more parmesan on the hot onion rings after frying or baking for extra flavor.

Which is more unhealthy, fries or onion rings?

It depends on the preparation. Deep-fried onion rings often have more batter and oil absorption than fries, which can bump up calories and fat. Baked parmesan onion rings, though, are a lighter option—especially compared to traditional deep-fried fries.

Parmesan Onion Rings Recipe – Crispy & Cheesy Favorite (2025) -

Name: Parmesan Onion Rings
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 large onions, sliced into rings; 1 cup all-purpose flour; 2 large eggs; 1 cup grated Parmesan cheese; 1 cup breadcrumbs; 1/2 tsp garlic powder; 1/2 tsp paprika; Salt and pepper to taste; Vegetable oil for frying

Description

Crispy, cheesy onion rings coated in Parmesan for a flavorful twist on the classic snack.

Ingredients

Scale

2 large onions, sliced into rings
1 cup all-purpose flour
2 large eggs
1 cup grated Parmesan cheese
1 cup breadcrumbs
1/2 tsp garlic powder
1/2 tsp paprika
Salt and pepper to taste
Vegetable oil for frying

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Instructions

Peel and slice onions into 1/4-inch rings, then separate into individual rings.
Set up a breading station with three bowls: flour mixed with salt and pepper, beaten eggs, and a mix of Parmesan, breadcrumbs, garlic powder, and paprika.
Dredge each onion ring in flour, dip in egg, then coat with the Parmesan breadcrumb mixture.
Heat oil in a deep skillet to 350°F (175°C).
Fry onion rings in batches until golden brown and crispy, about 2-3 minutes per side.
Drain on paper towels and season with extra salt if desired.

Notes

Serve hot with your favorite dipping sauce. For a lighter option, bake at 425°F (220°C) for 15–20 minutes, flipping halfway through.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Snack
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 portion
Calories: 320
Sugar: 4g
Sodium: 450mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 2g
Protein: 9g
Cholesterol: 60mg